fbpx ...
Home Dog-Friendly Activities Dog-Friendly Yoga: How to Involve Your Pup in Your Routine

Dog-Friendly Yoga: How to Involve Your Pup in Your Routine

by Dan Turner
Dan Turner

Involving my furry friend in my yoga routine wasn’t just a quirky idea; it became one of the best decisions I’ve made for our sakes. It’s not just about adding a dose of cuteness to my practice; it’s about deepening our bond while staying active.

I’ve found that integrating my dog into yoga sessions brings a new level of joy and playfulness, transforming it from a solitary activity into a shared adventure. Let me share how you too can make your yoga practice a fun, bonding experience with your four-legged companion.

Benefits of Doing Yoga with Your Dog

Incorporating my dog into my yoga routine wasn’t my initial plan, but it’s become one of those serendipitous decisions that have profoundly enriched my practice. I’ve discovered several undeniable benefits, not just for me, but for my furry companion as well.

Firstly, Enhanced Bonding Experience. Sharing a yoga mat with my dog has deepened our connection in ways I hadn’t anticipated. It’s like we’ve developed our own language through movement and breath, strengthening our bond. This shared activity has turned into quality time that we both eagerly look forward to.

  • Mutual stress relief: Research indicates that interacting with pets can lower stress levels in humans, and the calm, focused nature of yoga amplifies this effect.
  • Increased physical health for both: Just as yoga benefits me with improved flexibility and muscle tone, it offers my dog a form of gentle exercise that keeps him agile.
  • Boost in mental health and well-being: The joy and playfulness that come with doing yoga with my dog are immeasurable. It’s a wholesome activity that elevates my mood and, I believe, his as well.

Adding a canine companion into the mix introduces an element of unpredictability which, surprisingly, has its own set of advantages. It keeps me grounded in the present moment, a cornerstone of mindfulness practice. When my dog decides to wander off the mat or spontaneously decides my downward dog pose is the perfect time for a cuddle, it teaches me to embrace flexibility—not just in my body but in my expectations and reactions.

This integration of yoga and pet companionship into a singular activity has also fostered a sense of community. Sharing my experiences and tips with fellow pet owners has opened up a new avenue for connection and support. It turns out, there are quite a few of us who’ve discovered the joy of pairing our love for our pets with our passion for yoga.

To anyone considering this blend of pet ownership and yoga practice, I’d say go for it. The benefits are abundant and extend well beyond those mentioned here. It’s a journey of discovery, not just about yoga or about your pet, but about the bond you share and how it can flourish in the most unexpected and delightful ways.

Choosing the Right Yoga Poses for You and Your Dog

Involving my furry friend in my yoga sessions has turned out to be one of the most rewarding decisions I’ve ever made. Not only does it amplify the joy of practice, but it also deepens the bond between us. But, not every yoga pose suits both humans and dogs, or rather, not every pose is “pawsible” for our four-legged companions. So, let’s jump into how to pick the perfect poses that work for both you and your pup.

First off, it’s crucial to understand that dogs, much like humans, have their own range of motion and physical limits. That’s why starting with basic, low-impact poses is key. This ensures both you and your dog enjoy the session without any strain.

Here are some poses that have worked wonders for my dog and me:

  • Downward-Facing Dog: It’s almost like this pose was made for our canine friends! It stretches me out while allowing my dog to join in naturally.
  • Cobra Pose: While I stretch my spine, my dog sits or lays down in front, providing emotional support and a point of focus.
  • Savasana: The ultimate relaxation pose for both of us. Lying side by side, we both get to unwind and bond.

A thing to note is the importance of mutual respect and patience. Dogs may not understand what’s going on right away, and that’s okay. It’s about the shared experience, not perfection.

Also, always watch for signs of discomfort or disinterest from your dog. If a particular pose seems to bother them, it’s best to move on to another. 

Finally, don’t forget to reward your pup with treats and plenty of affection after your yoga session. This not only reinforces positive behavior but also makes the whole experience something they’ll look forward to.

Each session is a chance to strengthen our bond, deepen our mutual trust, and simply enjoy each other’s company in a tranquil, healthful activity. So, take your time, have fun with it, and see where this wonderful journey takes you and your four-legged yogi.

Preparing Your Dog for Yoga Sessions


This prep work ensures our combined yoga sessions are both enjoyable and beneficial. Here’s how I go about it:

Familiarize Them with the Space

First things first, I introduce my dog to the yoga area without any distractions. This means turning off the TV, putting away toys, and ensuring a quiet environment. We spend some quality time there, allowing them to sniff around and get comfortable with the mats and any equipment I’ll be using. This familiarity makes them less likely to treat yoga props as chew toys during our sessions.

Gradual Introduction

Patience is key when blending dogs into yoga practices. I start with short sessions, focusing on simple poses that don’t overwhelm them. Recognizing their comfort levels and gradually increasing the complexity and duration of our sessions are crucial steps. Here’s a quick guide:

  • Week 1: Basic stretching, ensuring they’re comfortable around the mat
  • Week 2: Simple poses like Child’s Pose, letting them get used to my movements
  • Week 3: More interactive poses, encouraging gentle interaction

Positive Reinforcement

Dogs thrive on positive reinforcement, and I’ve found this incredibly effective in yoga sessions. Rewarding them with small treats and affectionate pats makes them look forward to and actively participate in our yoga time. It’s important to:

  • Offer treats for calm behavior near the yoga mat
  • Praise them for their patience and participation
  • Encourage gently, without forcing them to join

Create a Routine

Dogs love routine; it gives them a sense of security. By incorporating yoga into our daily schedule at the same time and place, my dog quickly picked up on the pattern. Now, just setting up the mat signals it’s yoga time, and he’s ready to join in or lay down quietly nearby.

Always Mindful of their Needs

Listening to my dog’s needs and observing their body language during yoga sessions is imperative. Not every day is a good day for yoga, and that’s perfectly fine. If they’re not feeling it, we take it easy. 

Tips for a Successful Yoga Routine with Your Dog

Involving my furry friend in my yoga practice has been a journey filled with learning curves, laughter, and an occasional stolen yoga mat. Through trial and error, I’ve gathered some invaluable tips that have made our sessions not just possible, but enjoyable and rewarding for both of us!

First and foremost, patience is key. Just like humans, dogs have good and bad days, and their desire to participate can vary drastically. It’s crucial not to force it. Instead, I let my dog approach me and join in on their terms, making the whole experience more inviting.

Creating a positive environment is equally important. I make sure to:

  • Use a calm, soothing voice
  • Offer plenty of treats and praise
  • Keep sessions short and sweet

This approach ensures that my dog associates yoga time with fun and positivity, rather than feeling it as a chore or a forced activity.

One strategy that’s been surprisingly effective is incorporating dog-specific poses into the routine. 

Safety always comes first. I’ve learned to:

  • Pay close attention to my dog’s body language
  • Avoid forcing them into unnatural positions
  • Choose a time when my dog is calm and receptive

This ensures that both of us enjoy the yoga session without any risk of injury or discomfort.

Finally, consistency is crucial. Establishing a routine helps my dog learn what to expect, making it easier for them to settle into the practice. 

Adapting my yoga practice to include my dog hasn’t been without its challenges, but the joy and bonding it brings are beyond worth it. Watching my yoga mat become a space of connection rather than just exercise has been one of the most rewarding experiences of our bond.


I’ve found that making yoga a shared activity with my dog not only enhances my practice but also strengthens our bond. It’s all about patience, consistency, and creating a positive space for us both. Remember, the goal isn’t perfection but rather enjoying the journey together. So grab your mat, a handful of treats, and let the magic of yoga bring you and your furry friend closer than ever. Here’s to many more serene and tail-wagging yoga sessions ahead!


Related Articles

Leave a Comment

It's always time for dogs!

Recent Posts

A girl and her dog rub noses.

Join Us!

Dig in for doggie fun, news, inspiration, and so much more!

Uncover inspiring tales, paw-fect tips, and wag-worthy fun.

Follow Us On Facebook

@2024 – All Right Reserved. Designed and Developed by Dan Turner and Kimberley Lehman. Our platform is reader-supported.
DoggieTimes.com participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. When you make purchases through links on our site, we may earn an affiliate commission at no additional cost to you.