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Home Daily Care Routines Daily Care Strategies for Dogs with Anxiety: Supplements & Calming Tools

Daily Care Strategies for Dogs with Anxiety: Supplements & Calming Tools

by Dan Turner
Dan Turner

Caring for a dog with anxiety can be a bit like exploring a maze without a map. It’s challenging, sure, but I’ve found it incredibly rewarding. Each day brings its own set of hurdles, and over time, I’ve picked up a few strategies that have made a world of difference for my furry friend.

In this text, I’ll share some of the daily care techniques that have helped ease my dog’s anxiety. From routine to relaxation, these tips are all about creating a calm, secure environment for your anxious pup. Whether you’re dealing with separation anxiety, noise phobias, or general nervousness, there’s something here that can help.

Understanding Anxiety in Dogs

Recognizing when your furry friend is feeling anxious is the first step towards helping them cope. Just like us, dogs experience anxiety, which can stem from various sources. It’s crucial to pinpoint the cause to address it effectively.

Anxiety in dogs typically falls into three categories:

  • Separation Anxiety: This occurs when dogs become upset due to being separated from their guardians. It’s one of the most common forms of anxiety in dogs and can lead to destructive behaviors if not properly managed.
  • Noise Phobia: Some dogs are petrified of loud sounds like thunderstorms or fireworks. This phobia can trigger trembling, hiding, or even escape attempts.
  • General Anxiety: This is a bit of a catch-all category. It includes dogs who are nervous in new situations or around unfamiliar people. These pups need extra TLC to feel secure.

Understanding the signs of anxiety is also key. Here’s what I’ve noticed in my own dog:

  • Excessive barking or howling when I’m not home
  • Pacing, trembling, or excessive licking
  • Destructive behaviors or attempts to escape
  • Changes in eyes and ears posture, such as dilated pupils or flattened ears

But why do dogs experience anxiety? Several factors can contribute:

  • Lack of early socialization
  • Traumatic past experiences
  • Separation from their litter at too young an age
  • Changes in their environment or routine

By identifying the root cause of your dog’s anxiety, you can begin to carry out strategies that create a calm and secure atmosphere. For example, if your dog suffers from separation anxiety, establishing a routine can provide them with the stability they need. Noise phobias might require creating a safe space in a quiet part of the house during loud events.

Remember, recognizing and addressing anxiety in dogs isn’t just about making them feel better. It’s about enhancing the bond between you and your furry friend. And as we move towards discussing daily care strategies, keep in mind that patience and consistency are your best tools in helping your dog overcome their anxiety.

Setting Up a Consistent Routine

Creating a predictable routine for dogs prone to anxiety isn’t just helpful; it’s essential. Like humans, dogs find comfort in knowing what to expect each day. This knowledge helps them feel secure, reducing their anxiety levels and making them happier, more well-adjusted pets.

Here’s how I’ve managed to establish a consistent schedule for my anxious furry friend:

  • Morning Rituals: Our day kicks off with a brisk walk around the neighborhood. This isn’t only about physical exercise; it’s our quality time together, strengthening our bond and setting a positive tone for the day.
  • Feeding Times: I stick to strict feeding times – breakfast right after our morning walk and dinner around the same time each evening. Consistency in feeding not only helps regulate his digestive system but also instills a sense of security.
  • Training and Playtime: Scheduled play and training sessions are a must. These activities stimulate his mind, keeping anxiety at bay. We do this in the late afternoon, a perfect time to burn off any excess energy and ensure a calm evening.
  • Quiet Time: Before bedtime, we have a quiet time. This might involve some gentle petting, soft music, or simply sitting together. It’s our way of winding down, signaling that it’s almost time to sleep.
  • Bedtime: Bedtime is non-negotiable, happening at the same time every night. He knows once we hit this time, it’s off to his bed in our designated “quiet corner” of the house. This consistency helps him relax and understand that the day has ended.

Incorporating these elements into our daily life wasn’t just about sticking to a schedule. It was about creating a rhythm that my dog could rely on, one that reassures him that even though whatever’s happening around us, some things will always be the same.

Keys to Success:

  • Flexibility within Consistency: While our routine is consistent, I’m flexible with the times on weekends or days off. This slight variation ensures he doesn’t become too rigid and can adapt to minor changes without anxiety.
  • Patience: Establishing this routine didn’t happen overnight. It required patience, understanding, and adjusting based on his response and what seemed to work best for us.

Creating Safe Spaces at Home

When it comes to easing anxiety for our furry friends, creating a safe space at home is as crucial as establishing a consistent routine. It’s about crafting an area where they can retreat, feel secure, and let their guard down. Let me walk you through how I’ve made these havens of peace for my anxious pup, hoping it helps you too.

Firstly, identify a spot in your home dedicated solely to your dog. It could be a cozy corner in the living room, a quiet nook, or even a portion of your bedroom. The key is to choose a place that’s away from the hustle and bustle, where they won’t be caught off-guard by sudden noises or movements. In my case, I opted for a corner in my study, where it’s usually calm.

Next, make this space as comfortable as possible:

  • A soft bed: I can’t stress enough how a plush, comfy bed makes a world of difference. I chose one with raised edges, creating a nest-like feel that my dog absolutely loves.
  • Their favorite toys: Including a couple of their beloved toys can add a sense of familiarity and security.
  • A water bowl: Ensuring they have easy access to water is essential. It’s all about convenience and comfort in their special spot.

Accessibility is another aspect I focused on, making sure my dog could enter and exit their safe space as they pleased. It’s their refuge, so they should feel in control of when they use it.

To boost the sense of security these spaces offer, I often leave an item bearing my scent, like an old T-shirt. It’s a simple yet effective way to provide comfort, especially when I’m not home.

Remember, the objective here is to create a sanctuary that addresses your dog’s unique anxiety triggers. For some dogs, simply having a visual barrier like a curtain or a partial enclosure helps them feel more secure.

Finally, I’ve found that patience plays a big role in this process. Initially, my dog was hesitant about using this new space. But, with gentle encouragement and by consistently leading them there during anxious moments, they’ve started to recognize it as their go-to safe haven.

Ensuring our anxious dogs have a safe space at home not only contributes to their overall well-being but reinforces the bond we share with them. It’s a testament to our understanding and commitment to their happiness and comfort.

Implementing Relaxation Techniques

I’ve always believed that keeping an anxious dog calm isn’t just about what you avoid but what you actively do. Relaxation techniques? They’re a game-changer. Expect to see a happier, chillier pup as you make these methods a part of your daily routine.

Music Therapy

Who knew Spotify could be a dog’s best friend next to man? Classical music, specifically, has a magic touch. It’s not just me saying this – studies back it up. Play some Mozart or Beethoven, and you might just witness your furry friend sliding into a state of zen. Keeping the volume low ensures it soothes rather than startles.


Massage isn’t a luxury reserved for two-legged creatures. With gentle strokes along their body, especially focusing on the neck, shoulders, and back, I introduce a level of relaxation that treats their body and mind. It’s like hitting a reset button on their nervous system.


Yes, it works on dogs too! But safety first. I only use dog-safe essential oils like lavender or chamomile and keep the dosage minimal. A diffuser in the room or a dab on my hands before a pet-session has led to some pretty instant yawns and stretches.

Deep Pressure Therapy

Ever heard of a ThunderShirt? It’s this snug garment designed to apply gentle, constant pressure on your dog’s body. It’s akin to a comforting hug. Although it sounds a bit odd, I’ve seen it do wonders during thunderstorms or fireworks.


Don’t underestimate the power of a good walk or play session. Physical activity isn’t just for physical health; it’s vital for mental health too. Post-exercise, that happy, panting tiredness often translates into a calm demeanor.

Training Sessions

Short, positive training sessions keep their mind engaged and focused. It’s not about rigorous obedience drills but fun, rewarding activities that boost their confidence. I always keep treats handy to celebrate their success.

Implementing these strategies requires patience and consistency, but they’re worth the effort. Seeing your dog transform from a bundle of nerves into a relaxed companion is one of the most rewarding experiences.

Calming Products and Supplements

In my journey with my anxious furball, I’ve dug deep into the world of calming products and supplements. These little helpers can be a game-changer, especially for pups struggling with anxiety. Let’s jump into what I’ve found to be the most effective.

Calming Chews and Supplements: There’s a variety of these on the market, and I’ve seen firsthand how they can take the edge off for my dog. Formulated with ingredients like L-Theanine, melatonin, and hemp, these products are designed to promote relaxation without the need for a prescription.

  • L-Theanine is an amino acid found in green tea, known for its calming effects.
  • Melatonin helps regulate sleep-wake cycles, providing much-needed rest for anxious dogs.
  • Hemp-based products often contain CBD, which has been shown to reduce anxiety in both humans and dogs.

Pheromone Diffusers and Collars: These are fascinating! They mimic the pheromones mother dogs emit to calm their puppies. I was skeptical at first, but I’ve witnessed my dog respond positively to these products. They’re available as plug-in diffusers or collars, making them super versatile.

Calming Beds and Blankets: My dog absolutely loves his calming bed. These beds are designed with extra fluff and support, creating a safe haven for anxious pups. Weighted blankets are another great option, as they provide deep pressure therapy that can mimic the feeling of being held.

Calming Music and Sounds: Believe it or not, there are playlists and soundscapes designed specifically for dogs. These sounds can help drown out the scary noises from outside, providing a serene atmosphere for your dog to relax in.

Interactive Toys: Finally, never underestimate the power of distraction. Interactive toys not only keep your dog entertained but also mentally stimulated, which can significantly reduce anxiety levels.

Incorporating calming products and supplements into your dog’s daily routine can make a significant difference. It’s all about finding the right combination that works for your four-legged friend. Remember, what works for one dog may not work for another, so patience and experimentation are key. I’ve enjoyed watching my anxious dog become more at ease and I believe these tools can help many other dog parents in the same boat.


I’ve shared quite a bit about managing our furry friends’ anxiety through various daily care strategies. It’s all about finding what resonates best with your dog’s unique needs. Remember, patience is key. Don’t get discouraged if the first thing you try doesn’t work. It’s a journey of love and understanding. Let’s keep our hearts open and continue to seek out the best ways to ensure our dogs feel safe, loved, and anxiety-free. Here’s to happier, more relaxed pups and the joy they bring into our lives every day.


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